here is what i have been up to the past 4 weeks at 6am 4 times a week. although it is a tough workout...it has been a blast and i've signed up for another 6 weeks of this. we will see what the results of my hardwork are in 2 more weeks.
check out more at prefit bootcamp
that is me pulling the tire across the field
then once we got there...we had to hit the tire with the sledge hammer until our partner was done doing 35 slam balls with a medicine ball.
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